Advanced program for improving athletic capacity. Development of flexibility, agility, speed, power, strength, and endurance. Components of the program will be tailored to meet the needs of specific sports. Combination of weight lifting, power lifting, and plyometric exercises in the Strength Room. Intensity: aerobic (low), anaerobic (low to high), muscular (high). Prereq: varsity athlete status or permission of instructor.
- Instructor: Steven Donovan