A basic instruction in the Olympic-style (Jidokwon) Korean martial art. Training involves but is not limited to: foot and hand techniques, patterns of techniques (forms), self-defense training, and controlled fighting (sparring). Terminology and history of the official martial art of Korea will be taught. Training will consist of moderate regulated impact, medium to high aerobic exercise, stretching. Students with prior concussions are discouraged from attending. Class will be held for two hours per week.